7 Must-Have Essential Oils for Aromatherapy at Home

There are a number of healthy ways to handle stress at home. One of the legitimately helpful approaches to treating stress and anxiety is the topical application of essential oils for aromatherapy. This mental and physical healing treatment has been used for centuries and is widely believed to have therapeutic benefits.

With the daily stresses of modern life in general, stress could really take a mental toll on many people. If you have never tried using essential oils but have been intrigued and persuaded by their promising reviews from medical experts, now is the perfect time to consider implementing aromatherapy to become an integral part of your regimen for stress and anxiety management.

If you aren't so certain as to which aromatherapy essential oil to buy in the essential oil market, and which works best in accordance with your specific healing needs, Lumina Homes, a trusted real estate developer in the country, aims to give you a reliable guide about the best essential oils for home to achieve optimal mental and emotional health.

7 Aromatherapy Essential Oils for Self-Care at Home

A lot of people become such workaholics that they tend to forget taking care of themselves to avoid long-term health issues that may befall them as a result of a lack of self-care. And what better way to achieve this if not the pursuit of good health? This could be accomplished in part by starting to use certain essential oils for your daily regimen, which several studies found to be legitimately effective.

It is important to note that pure essential oils, since they are highly potent, must be diluted into a carrier oil so they could be topically applied to the skin without any allergic reactions or side effects. Below, let's talk about these science-backed benefits of different essential oils.

Disclaimer: This only serves as a guide and is not intended or meant to be a substitute for expert medical advice. Consult a professional and seek immediate medical attention as needed.

1. Rosemary essential oil

As a herbal medicine, rosemary is proven to have antioxidants and anti-inflammatory properties that could help boost blood circulation, memory performance, and the overall immune system. As a scent for your home, prepare to be calmed and relaxed with its aroma as an essential oil diffuser!

If you're working at home, diffusing rosemary essential oil in your working space can help sharpen your mind and boost concentration levels, thanks to its stimulative qualities. This will drive you to become more productive by increasing alertness and improving memory recall as needed. Indeed, one of the best essential oils for your home!

2. Eucalyptus essential oil

Eucalyptus oil is used among many over-the-counter (OTC) medicines to fight off cough and cold conditions. So if anyone in the family catches a cold or a persistent cough, eucalyptus essential oil is your dependable guy against these allergies. Research also suggests that this popular essential oil has potential in the treatment of diabetes. It also serves to disinfect wounds and reduce inflammation.

Aside from that, eucalyptus oil also aids as a repellant against bugs and mosquitoes. Brands such as Off lotion uses lemon eucalyptus oil as a potent ingredient versus these pests. And if you think mint is the only savior that keeps people's breath fresh, eucalyptus is likewise an active ingredient in some toothpaste and mouthwash brands. Making it such a versatile healing agent!

3. Lemon essential oil

When you're awash with overwhelming stress, a lemon essential oil may help you attain mental clarity after a hellish week at work. This is especially the case if you make use of lemon-scented products during a cleaning session at home, wherein you may feel relaxed at the aroma that lemon emits. A study also showed promising indicators that lemon is a more powerful agent than other essential oils such as rose and lavender.

And since stress also adversely affects the skin, this essential oil would also keep your skin healthy, treat acne, help you feel more energized, and could serve as a mood stabilizer. What is more, the use of lemon essential oil was also found to significantly decrease the severity of morning sickness symptoms among pregnant patients.

4. Jasmine essential oil

Deriving from the white flowers of the jasmine plant and believed to have originated from Iran, a jasmine essential oil works as an antidepressant. Studies also back claims of jasmine essential oil's effectiveness for relieving depression and alleviating mood swings.

Aside from that, jasmine essential oil can also serve as a cicatrizant promoting wound healing. As an essential oil, it can help alleviate menopause symptoms such as depression and hot flashes. Finally, it is also believed that the jasmine plant is an aphrodisiac, which means that its stimulant effect could increase romantic desire for sex. And while there is no solid research to back this, a jasmine essential oil can be topically applied on the neck and its scent could spice up the intimate moment.

5. Lavender essential oil

Lavender oil is undoubtedly one of the most widely used products in aromatherapy. Lavender essential oils promote mental and emotional relaxation and are believed to help treat depression, anxiety, insomnia, allergies, fungal infections, and menstrual cramps.

If there is one thing that lavender essential oil is widely used for, it's for a good night's sleep. In a 2019 study by the International Journal of Physiology, Nutrition and Physical Education, the lavender essential oil was found to promote good sleep quality, alongside other benefits such as pain relief, wound healing, and reducing anxiety.

Another research made in 2021 states that inhalation of lavender essential oil promotes sleep quality for people suffering from depression. If you have mental health issues or simply find it tremendously hard to get a good night's sleep, a few drops of lavender oil might be of tremendous help!

6. Bergamot essential oil

Bergamot essential oil is an extract from the bitter peel of bergamot fruit citrus bergamia and originates from a tropical tree native to southeastern Italy. This essential oil has one of the most unique and pleasant citrus aromas that can be used in a variety of ways to benefit both your body and mental stamina.

Much like the rest of these essential oils, bergamot helps to reduce overwhelming feelings of stress, sadness, anger, fatigue, and anxiety. Hence, it helps to encourage people to channel optimism, joy, and relaxation, improving their overall mood. Bergamot essential oil is also used in perfume, beauty products, and confectioneries for its distinct and fresh fragrance.

7. Sweet orange essential oil

Sweet orange essential oil is a type of citrus essential oils boasting a plethora of physical and mental health benefits. Not only is it such a wonderfully fragrant essential oil, but it can also be used as an oil diffuser to give your home a pleasant aroma, or when topically applied to an affected body area that you wanted healing from spasm attacks.

For relaxation, the sweet orange essential oil may serve as a mild sedative to help calm the nerves and muscles. It's known to function as an antidepressant to treat anxiety and depression, with its pleasant aroma aiding to mitigate high-stress levels.

In addition, sweet orange oil also helps in pain relief, improves digestion for optimal gut health, and acts as an immune system booster. To experience and verify its therapeutic claims for gas accumulation, mix your sweet orange oil with coconut oil and peppermint oil. Topically apply to the abdominal area and massage gently to improve circulation in the event of indigestion. Sweet orange oils contain anti-inflammatory properties, which research confirms to legitimately help ease pain and discomfort due to joint pain or muscle strains.

Other essential oil diffusers with health benefits

If you've heard of certain essential oil blends but didn't find them on this list, the following are also good essential oils that you must try for their usefulness against the harmful effects of stress, anxiety, and poor sleep quality, among others:

• Tea tree oil (for skin health)
• Peppermint essential oil (for pain relief)
• Ginger essential oil (for gut health)
• Sandalwood essential oil (for mental health)

Make your Lumina Home a Therapeutic Place Away from Stress

If you are on the vigorous hunt for a affordable house and lot for sale, Vista Land's housing arm Lumina Homes offers exactly what you're looking for in a house and lot in the Philippines: value-priced with quality features, and conveniently located in a neighborhood where you could feel relaxed and laidback, far removed from toxic environments that will only lead you to further stress.

Seal your real estate investment with Lumina Homes and achieve homeownership in a stress-free community. Grab the chance of owning an affordable house and lot with Lumina Homes today and message us anytime, anywhere!