Shape-Up with Summer Fitness Tips at Home 2023

Having a good time is easy to do throughout the summer. The highlight of the current season is all the fun things you can do outside. Swimming, running, and bicycling are all more enjoyable when done in the fresh air.

However, in regions with very high temperatures and humidity levels, like the Philippines, the summer heat may pose serious heat-related risks if you're not vigilant.

Exercising in the scorching heat of summer is not without its risks. Luckily, even on the hottest summer days, you may safely exercise in the comfort of your own house and lot in the Philippines by following these summer fitness tips.

Summer Heat Fitness Hacks You can do at Home

Here are some ways to make your home more conducive to working out this summer, whether you're just getting started on a fitness program or looking for ways to streamline your existing routine at home.

Hack #1. Ensure that the clothing you wear allows your skin to breathe.

It's possible to reduce heat by adjusting the sort of protective apparel you wear. Avoid fabrics like cotton, which trap your body heat, and go instead for sweat-wicking sporting wear that enables your skin to perspire and cool.

Cheap sportswear made to wick perspiration from the skin is readily available at most major shops, proving that practical clothing need not be costly to be comfortable. Also, keep in mind that the more skin you expose to air, the quicker your perspiration will evaporate.

Hack #2. Take care of your skin as it acts as the body's natural cooling system.

The skin has remarkable cooling mechanisms built right in. If you have any kind of skin or underlying tissue damage, your body will not be able to cool itself.

Sunscreen should be the first line of defense for your skin even id you don't do outdoor exercise and don't have much sun exposure. It's also important to take note that you may still be exposed to harmful UV rays even if you exercise inside since they can penetrate glass. As a result, it's crucial to always have some kind of sun protection on hand, even while inside the house.

Hack #3. Keep yourself hydrated before, during, and after your workout.

Extreme dehydration may strike without warning. Keep hydrated by drinking water at least an hour before you plan to exercise and during your workout.

Cold water is preferable since it is easily absorbed if you are working out for an hour or less. If you plan on continuing beyond that, it could be a good idea to consume a sports drink to replace your body's salt and electrolytes lost due to strenuous exercise.

Hack #4. Opt for heat-friendly types of exercises.

Choose activities that are easy on your body when the temperature rises. Some of the exercises you can try inside your Lumina Homes are:

Yoga

Yoga is a great alternative to more taxing exercises like jogging or cycling since it provides many of the same health benefits at a fraction of the energy expenditure. Moreover, the benefits to both physical and emotional health are substantial, as well.

Strength training

Whether you're a seasoned strength trainer or just starting out, even just 10 minutes of quality strength training may help your body adapt, grow muscle, and sharpen your abilities. Also, all you need is some extra space to get going, so you may do it whenever and wherever suits you best at home.

Lumina Homes offer affordable house and lot for sale in different parts of the country that provides bigger living spaces so you can easily convert a room into a home gym when it's too hot to exercise outdoors.

Indoor cardio exercise

Cardiovascular exercise may be performed with little resources. Cardio may be done anywhere, at any time, using just your own body weight.

Zumba

Zumba, the latest fad among gym rats and at-home fitness, is a complete exercise that will help you in every way. It's a great way to have fun and improve your health in just one thrilling hour. To burn fat and shape your body, the plan incorporates interval training sessions that alternate between rapid and slow rhythms and weight training.

Hack #5. Change your schedule or location.

Going out for your workout in the early morning or later at night when the air temperature is cooler, is a simple technique to reduce your body temperature from rising too high on a hot summer day.

Hack #6. Observe and listen to your body.

Beginning a summer exercise in the heat might be more challenging than continuing it in the middle of the season since your body hasn't acclimated to the hot weather. The body's physiological message — to slow down, rest, or cool down — may vary depending on the time of day or the season, so it's crucial to pay attention to what your body is telling you.

Take it easy and accept your limitations

Even under ideal circumstances, as you exercise, many portions of your body compete for oxygenated blood. Also, digestion due to eating too much before working out may lead to more body heat. Exercise already puts strain on your heart and lungs, and doing so in extreme heat compounds the problem. So, make sure to slow down if you need to.

It's also important to take note that children and the elderly, especially those who are not physically active on a daily basis, need to take extra precautions while exercising in hot weather since their bodies are less able to maintain a stable internal temperature.

Hack #7. Learn to recognize the symptoms of heat-related illnesses and know what to do

It's crucial to know the symptoms of heat exhaustion and heat stroke before working out in the summer heat. Dizziness and paling of the skin, headache, muscle cramps, heat cramps, high body temperature, and nausea or vomiting are some of the signs of this heat-related illness. And the first thing you should do if you see someone exhibiting these signs at home is to have them stop what they're doing right away.

When someone is heated up, you must act quickly to bring their body temperature down. You can use a spray bottle to lightly mist them, or just dump some water on their head. Cooling the head and face, armpits, and groin are vital to helping their body cool down. For more severe cases, immediate medical attention is required.

The sweltering heat of summer has made it fashionable to discuss novel methods of exercising inside the comfort of one's own home. Even if gyms and fitness studios have fully resumed operations after brief periods of reduced service due to lockdowns, the recent surge in the popularity of at-home exercises has highlighted the numerous advantages of having one's own dedicated training area.

Fortunately, you can now find an affordable house and lot that is a perfect investment for your summer workout inside your home!

Lumina Homes' Angeli home model units provide extra room for your recreational activities at home, giving you a convenient space to do your crafts. Learn more about our Angeli home models and visit one of our sites now!