Self-Love Activities at Home for Self-Care, Happiness

As the popular song goes, learning to love yourself can be the greatest form of love. After all, it is in loving yourself first that you will learn to love others. And it is in loving yourself that you will be propelled to become a better, kinder human being who expends your energy into things, thoughts, and goals that matter.

But practicing self-love and self-care can be difficult for those who has had traumatic experiences from the past, broken and seemingly irreparable relationships, and an inner self-critic that constantly reminds them of their past mistakes, shortcomings, and failures in life. Still, there are valuable ways from which you can express self-love little by little until you fully learn to accept your failures, self-forgive, and tell yourself that you're only human.

Here, we prepared a list of self-love activities that worked for others and which we hope will work for you too.

How to Practice Self-Love if You're Overcome by Negative Feelings

1. Acknowledge your negative emotions. Don't attempt to repress your melancholy feelings. Instead, remind yourself that it's alright and normal to feel sad sometimes, and that experiencing these negative thoughts and feelings are not for you to disregard but to move forward from.

2. Be kinder to yourself. You're probably the kindest person to your family members, friends, and colleagues. Reward yourself with the same amount of kindness, practice self-compassion, and avoid self-criticisms by replacing them with gentler, kinder words to tell yourself.

3. Engage in self-care activities. Taking good care of yourself is an act of self-love. You can do this by doing what you love, such as reading a book, creating art, listening to music, strolling in a walkable community for fresh air, playing card or board games, and even having a dance party at home, which could be so much fun and will serve to energize you along with people you'd love to dance carelessly with the most.

4. Set boundaries and protect yourself from sources of stress. If a situation makes you uncomfortable, learn to say no. Protect yourself from all sources of mental and emotional distress, especially people who, either intentionally or unintentionally, give you self-doubt. These types of people deserve to be cut out from your life to protect your peace.

5. Practice gratitude more. No, this doesn't mean to invalidate your feelings. But rather, it's to make negative feelings and thoughts be overcome by positive feelings of immense gratitude for the things and people that make you feel better despite life's trials and tribulations.

6. Seek professional help as needed. Finally, it's an act of self-love if you want to improve mentally and emotionally. This means seeking psychological help to determine if medical intervention is necessary. Be one with the global cause that aims to remove stigma surrounding mental illnesses.

Top 6 Self-Love Activities to Do at Home for Self-Care and Personal Happiness

Practicing self-love is key to attaining genuine happiness and life satisfaction. Below are just some self-love activities that you can practice at the comforts of your own humble home.

1. Look in the mirror and say affirming words to yourself

Cultivate self-love by saying kind words to yourself as you stand in front of a mirror. Look directly at your reflection and say out loud affirming words such as, "I am beautiful," "I am enough," "I am capable of overcoming life's challenges," "I am not me and my failures," and perhaps most importantly, "I love myself." This can be tremendously helpful to keep you from wallowing in negative thoughts that risk your emotional and mental health.

2. Free your mind from the toxic past and live in the moment

Make your ugly past a piece of history that does not deserve to be revisited. It may also help to keep a journal where you can pen your deepest thoughts and therefore free your mind from the weight of your emotional baggage. Aside from this, you can practice meditation by staying in a peaceful environment, position yourself in an Indian seat, close your eyes, let your mind wander freely, feel your breath, and after about 5 to 10 minutes of quiet meditation, open your eyes and notice your surroundings. Then whisper to yourself: It's good to be alive.

3. Make exercising an integral part of your self-love routine

Self-love is not all about indulgence. As such, this may be the time to start prioritizing your physical health by making working out either in the gym or at home with bodyweight exercises an integral part of your self-love activities. Once you start and commit to achieving your body goals, you'd be surprised at how you'd even anticipate your workout days with rest in between.

4. Declutter your private space while listening to a curated playlist of your comfort songs

Some people's happiness may lie in things and moments that are seemingly trivial, such as having a new and clean bedsheet. If you're one such person who feels inexplicably happy at the thought of having a cleaner and more organized private space, decluttering can be a therapeutic activity. Make it even more of an exciting prospect by accompanying your cleaning session with a curated playlist of comfort songs that will either propel you to belt it out or carelessly dance to its upbeat melodies.

5. Rewatch your favorite film of all time

When was the last time you watched an incredibly good movie that resonated very well with you? And do you remember watching your favorite film not knowing it will become your favorite of all time? Having said that, rewatching your favorite film can serve as a relaxing activity that you should consider doing during your day off. Since you already know what's going to happen, this requires less mental activity. Instead, you'll anticipate the next scenes after scenes and quietly admire them.

6. Eat your favorite food, but commit to leading a healthier lifestyle

Who doesn't love the prospect of eating one's guilty pleasures on food? Practice self-love by allowing yourself to eat your favorite snacks and meals that make you feel gastronomically satisfied and full, such as a pint of ice cream, a sumptuous chocolate cake, or delectable pizza. But afterwards, consider committing to lead a healthier lifestyle by eating more nutritious foods to improve your physical health. But you can always indulge in your favorite desserts every once in a while.

7. Bond more with people who matter to you most

Part of practicing self-love is surrounding yourself and loving those who would take a bullet for you. It could be a family member or a friend who has always showed kindness, empathy, and compassion during your darkest, most unlovable episodes in life. Surround yourself with people who keep you going; people who make you feel genuinely loved and cared for when others have betrayed you. Bond with them in a movie night or any fun family activity you come up with.

At any Lumina Homes projects nationwide, you can practice self-love in a community that you'd love coming home to. The greeneries, expansive spaces for morning outdoor exercises, play area for the little kids, and simply a convenient location that's near important establishments, including schools, medical and dental clinics, supermarkets, and local leisure spots to spend fun things with the whole family, among others.

If you fancy an affordable house and lot for sale without sacrificing quality home features, Lumina offers its best-selling housing models for you to choose from. For your specific affordable house and lot inquiries, do not hesitate to give us the complete details via our website, email, or social media accounts. We're excited to help you achieve your dream house and lot Philippines!