How to Build a Wellness Space at Home

When the pandemic hit, everybody found themselves spending more time at home than expected. The old routines of our daily lives have been turned upside down. For over two years, we have lost many habits that anchored us and ensured our functioning. But it may be viable for you to establish some new habits in what most of us call the new normal.

Rather than going back to your old and unhealthy habits, why not make them healthy? One of the most important health choices is taking care of yourself every single day. That's when a wellness space or a wellness room in your own home can help you reach that healthy condition.

The Importance of a Wellness Space Inside Your Home

Creating a positive mindset, eating habits, and exercise regimen is the key to wellness. The goal is to create what's called a "habit loop," which works best when triggered by a cue. Here's where creating wellness rooms or physical spaces comes in. Setting up a wellness space at home can help you establish a habit without much conscious effort, helping you slip into that mindset effortlessly.

Invest in a wellness room or space that will promote self-care, maintain optimal mental health, reduce stress, and improve physical health.

If it is your dream to enjoy everyday life in a home that you can proudly call your own, Lumina Homes can help you! With a wide range of property options in over 50 key locations spread out strategically across the Philippines, you can definitely secure an affordable house and lot with enough room to create a wellness space and work on your overall wellness.

6 Easy Tips for Creating an Effective Wellness Space at Home

1. Set your goals accordingly.

The pursuit of our goals and objectives can sometimes be a tremendous source of stress for us. We can alleviate this type of stress through our wellness practices. Therefore, create your space with intention in mind. Consider how your space should make you feel. Perhaps you'd like a quiet room or a wellness room that is relaxing and has a good ambiance. As you cultivate your space, let that feeling guide you.

2. Dedicate a space for a specific purpose.

The first step in creating a wellness space is defining its purpose. Is daily yoga something you'd like to cultivate? Do you need a peaceful place to meditate and relax? You might define wellness as listening to a podcast and taking notes in the morning or journaling in the afternoon. A home gym or art therapy might even be of interest to you.

It is important that form follows function, regardless of the purpose. The key is to find a space that's most suitable for your wellness activity. You need extra space to stretch and execute positions on your yoga mat if you want a Yoga Studio. Also, to sit comfortably when meditating, meditators may use a meditation chair or a cushion. It will be necessary for writers and artists to have some sort of desk or surface in an area with natural lighting in a spare room.

Pick the space that best meets your needs based on the available spaces. Establish a wellness room in an area that is free of distractions and allows for quiet concentration. The best place to sit may be a shady corner of the yard or patio if the weather is right. Getting started with an outdoor activity puts you on the road to wellness.

3. Remove any distractions.

By creating a wellness space, we designate a place where we can spend time alone. As a result, you will develop a habit of using this space to associate with your wellness activity. Therefore, removing distractions is essential. Clutter makes it nearly impossible to clear your mind. Get rid of all distractions and reminders of tasks you need to accomplish. Rather than multitasking in your wellness space, your wellness space should be a place where you can concentrate on one thing and spend some alone time.

Ensure that you are away from laptop screens, smartphones, and televisions. Listening to music or podcasts on a phone requires you to distance yourself from the screen and engage only with the audio. Consider getting a Bluetooth speaker to eliminate distractions.

4. Add natural elements to your wellness room.

Adding nature-inspired décor or indoor plants can add a soothing element to wellness spaces. The beauty and life that plants bring to spaces go beyond purifying the air. Got a beautiful view of nature from a window? You can use that as an amazing background to elevate your wellness space.

If your space is lacking any sense of nature, a landscape photograph or partition screen with botanical prints may just do the trick.

5. Stimulate your 5 senses.

Sensory stimulation can reinforce the effect of your wellness habit-forming ritual, even if your space is a strong cue. The use of an aromatherapy diffuser can provide many benefits. You can create a soothing aural backdrop by turning on a white noise machine or small fountain if you have a space that suffers from distracting noise.

In your wellness space, you can also reinforce your practice by brewing your own herbal tea or lemon water. While lying on a massage table, you can also listen to relaxing music and inhale a relaxing scent.

Taking care of yourself is part of your ongoing journey toward wellness. As you develop a wellness habit, you will have a strong foundation from which to build. We all have different wellness journeys, but cultivating a space to practice is a helpful tool that can help you get started.

A wellness room is definitely nice to have, and you can unwind in it after a long day or even find a bit of peace before your day begins. In designing your wellness room, incorporate elements that can be easily removed when you decide to use it for something else in the future. It might be imperative for you to use it for a new baby or as extra office space. Therefore, if it can be painted and furnished differently, it would add to the appeal of the home for buyers.

Live a comfortable and happy life in your own home, surrounded by the beauty of nature and convenience. Undoubtedly, becoming a homeowner is one of the most challenging yet rewarding experiences of your life. For this reason, Lumina Homes is the best choice if you want to achieve this goal. You can choose from different Lumina Homes projects in the Philippines to find an affordable house and lot for sale that will suit your needs.

If you're looking for a decent yet cost-efficient house and lot in the Philippines as a reward for yourself, Lumina Homes is an excellent choice! With more than 50 key locations around the country, you are sure to find the best property for your home investment. Becoming a Lumina homeowner is easier than you think! Check out what we offer in store for you and reserve your own Lumina property today!