5 Top Sports to Try This 2023
22 May 2023
Adding to the scorching heat of summer are FIBA and SEA Games sports activities that happened in the Philippines and Cambodia, respectively.
In fact, many Filipinos are still on hype due to the recent victory of the Philippine team in the 2023 Southeast Asian Games (SEAG) in Cambodia. Although the Philippines placed sixth on the final overall tally, SEAG athletes wrapped up with 58 golds, 86 silvers, and 116 bronzes.
With these momentous achievements, winning athletes and coaches can also receive rewards from the national government. As stated in the Republic Act 10669, the gold medalist will receive P 300,000, the silver medalist will receive P 150,000, and the bronze medalist will receive P 60,000.
Besides cash incentives, winning national athletes will receive a “pabahay housing program” or opportunities to get house and lot Philippines, scholarships, insurance benefits, and many more. The objective of RA 10669 is to encourage more Filipinos to engage in sports and bring honor to the country.
So, if you want to explore into the exciting world of sports, unleash your inner champion and discover the top five (5) sports to try this 2023.
Most Popular Sports to Try in 2023
Among the most popular games are baseball, endorsed by International Baseball Federation, and golf, which is also popular in the US, UK, and East Asia. Volleyball and basketball are also the most popular sports for Filipinos and most people worldwide. As a matter of fact, these sports are dominated by many female players in Western Europe and other women worldwide.
Trying out new sports not only adds fun and excitement to your life but also brings a range of physical, social, and mental benefits. They offer a multitude of opportunities to explore while earning numerous benefits once you bring home bacon to your team.
Here is a list of the five best sports you should try.
Ice Hockey
Experience fast-paced action and physical strength in this popular sport played on ice. This sport is particularly popular in Northern Europe and North America, which is also similar to field hockey. With two teams competing and using sticks and a puck, ice hockey is a thrilling game that combines skill, teamwork, and physicality.
Table Tennis
Join the ranks of millions of fans worldwide who enjoy this game, also known as ping pong. It is usually played with a small ball and a paddle on a table divided by a net. Table tennis offers exciting gameplay, social interaction, and the opportunity to compete and showcase agility and precision.
American Football or Soccer
Engage in the world's most popular sport, with its rich history and global tournaments like the FIFA World Cup. It’s an outdoor sport played by teams of 11 players using their feet to control and pass a ball against their male counterparts. Football, rugby or soccer captivates audiences with its dynamic gameplay, passionate fans, and the skills displayed by athletes from various countries.
Paddle
Discover the excitement of this versatile sport that combines elements of tennis and racquetball. Paddle offers a blend of physical activity, social interaction, and strategic gameplay. It is gaining popularity in countries around the world like Spain, Argentina, and the United States. This sport is played with a solid paddle and a ball against a wall in a closed court.
Cycling
Explore the thrill of racing, endurance, and outdoor adventure in this popular sport enjoyed by people of all ages worldwide. Whether road cycling, mountain biking, or track cycling, this sport offers a range of options to cater to different interests and skill levels. Cycling promotes physical fitness, allows for social interaction during group rides, and lets you connect with nature as you pedal through beautiful landscapes.
3 Benefits of Engaging in Sports Game
Obviously, engaging yourself in sports offers various benefits. Besides rewards programs from the government, benefits include:
Physical Fitness and Health
Regular participation in sports provides numerous physical fitness benefits. It helps improve cardiovascular health, strengthens muscles and bones, enhances flexibility and coordination, and boosts overall physical endurance.
Sports also promote weight management and reduce the risk of chronic conditions. This includes obesity, heart disease, diabetes, and certain types of cancer. So, it allows you to maintain an active lifestyle, improve your physical well-being, and experience the positive effects of regular exercise.
Mental Well-being and Stress Relief
Sports offer significant mental health benefits. Physical activity stimulates the release of endorphins, also known as "feel-good" hormones, which can elevate mood and reduce stress, anxiety, and depression. Hence, it also provides an outlet for releasing pent-up energy, managing emotions, and promoting a sense of achievement and self-confidence.
Additionally, participating in team sports fosters social interaction, camaraderie, and a sense of belonging. Thus, it can also positively impact mental well-being and overall happiness.
Personal Development and Life Skills
Sports contribute to personal development by fostering essential life skills. Sportsmanship, teamwork, discipline, and perseverance are instilled through participation in some of the best sports. You will also learn the value of hard work, goal setting, and time management. As a result, you develop resilience, learn to cope with setbacks, and build determination to overcome challenges.
Sports can also teach you how to communicate effectively, cooperate with others, and develop leadership qualities. These transferable skills acquired through sports can positively influence various areas of life, including education, careers, and relationships with friends.
Tips to Prepare Yourself For a Popular Sport
To help you prepare yourself for sports, here are some general tips you can follow before you can start to play.
Warm-up and Stretching
Before starting any physical activity, it's crucial to prepare your body and warm up your muscles for the demands of the sport. Begin with a few minutes of light aerobic exercises, such as jogging or jumping jacks, to increase your body temperature and raise blood flow.
Following the warm-up, perform dynamic stretching exercises that target the major muscle groups involved in the sport. Dynamic stretches involve controlled movements that mimic the actions you'll be performing during the sport. Plus, it can help you improve flexibility and reduce the risk of injury.
Wear Appropriate Gear and Safety Equipment
Be like Tiger Woods in terms of dressing up. Ensure you have the proper gear and safety equipment specific to the popular sports you're engaging in. This may include helmets, pads, protective eyewear, or supportive footwear. Wearing the right equipment not only enhances performance but also helps prevent injuries. Be sure your gear fits properly and is in good condition, providing adequate support, protection, and comfort.
Also, dress appropriately for the weather conditions. Wear breathable and moisture-wicking clothing to keep you comfortable during physical activity.
Hydrate and Fuel Your Body
Hydration and proper nutrition are essential for optimal performance and endurance. So, get inspired by the famous James Naismith! Drink or take plenty of water before, during, and after your best sports game activity to stay hydrated. Dehydration can negatively impact performance, energy levels, and overall well-being.
Moreover, you must fuel your body with a balanced pre-activity meal or snack that includes carbohydrates for energy and a moderate amount of protein. Avoid heavy meals immediately before exercising, as they can cause discomfort. It's also beneficial to have a post-activity snack or meal to aid in muscle recovery and replenish energy stores.
Are you ready to rev up your adrenaline rush to any of these most popular sports? Good thing Lumina Homes features amenities for sports-active individuals. Our residential community has a covered basketball court, activity hall, mini-park, and children’s playground to warm up your muscles and increase your stamina level.
Be one of the Lumina homeowners of affordable house and lot units today and experience healthy living. It’s a guaranteed investment that provides profitable returns and keeps your health at par. Check out our property listings page for your preferred location of affordable house and lot for sale.

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