7 Easy Ways to Burn Off Holiday Food Calories

Indeed, the holiday season is one of the much-awaited breaks we look forward to every year. Holiday gatherings are everywhere and you have plenty of access to your favorite holiday foods. Also, it's the best time to indulge in good food, festive dishes, mouthwatering desserts, and many all of which lead to gaining holiday calories. But do not worry, all the calories you gained come with good memories and besides, we will help you find ways to easily burn those off.

We listed 7 of the easiest ways how you can burn calories, and some of them are doable right in the comfort of your home. Lumina Homes is committed to building communities where you can purchase an affordable house and lot and also have access to full-functional amenities. Hence, if you're looking for a real estate property investment where you can celebrate life and achieve personal goals, Lumina Homes is your ideal choice. Follow these 7 easy ways to burn the holiday calories you gained.

7 Easy and Fun Ways to Burn Off the Holiday Calories

1. Don't skip working out.

Holidays include downtime when family and friends come together to celebrate. But wouldn't it be great and more exciting if you could burn a few calories during that time? As an alternative to sitting on the couch, you can get to the end of your seat and bend your legs off the floor. You can also keep your hands on the seat to balance and do crunches. If your friends are also health and weight-conscious, you can tag them along, so you all get to enjoy the time.

If you're wondering how much exercise you need to burn, that actually depends on what type of exercise you'll do and how long you are willing to follow. Nearly 100 calories are burned during thirty minutes of bodyweight exercises. The calories burned through consistent working out will surely pay off.

2. Go for walks.

Even if the weather is chilly, it's a great idea to bundle up for a stroll around your neighborhood or on your favorite jogging path. Taking a walk at a moderate pace for 20 minutes burns 100 calories. Walking around your neighborhood, taking a walk around where you live, or visiting some local trails for a change of scenery can all be enjoyed. Walking is also a great activity not just to burn off some calories but also to spend some quality time with your loved one or a friend. Getting the whole family out of the house in a safe way this holiday season is among the best things you can do.

3. Go out and play outdoors with your friends.

Are you looking for something more of a fun activity to burn some calories? Get a group of friends, family, and loved ones together to play outside or even go ice skating if you are going somewhere over the holidays. Malls that offer ice skating activities are just around the metro. You can also think of recreational activities where you can burn extra calories and enjoy yourself at the same time.

4. Clean up and declutter your home.

It is true that you can burn calories through exercise alone, but who says you have to do strict exercises to do so? Over 100 calories can be burned in 30 minutes by vacuuming, sweeping, or washing the windows. What a great way to kill two birds with one stone. A quick break from sitting can be achieved by doing some cleaning while getting some exercise if you have been sitting for a long time.

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5. Go grocery or holiday shopping.

Aside from getting what you need in the shopping mall, this is also an activity that can help you burn off some calories. Basically, this is walking, except you're pushing a cart. Yes, you burn 105 calories every 30 minutes while grocery shopping. During the holiday season, you might do a little extra grocery shopping, so that's an extra move you can take pride in.

6. Spend time in the kitchen cooking.

It may surprise you, but cooking actually burns calories. Approximately 100 calories are burned in 40 minutes. By spending so much time in the kitchen, you can burn a lot of calories throughout the day. The key to eating mindfully and paying attention to hunger and fullness cues, however, remains. It may burn calories while cooking, but overindulging afterward won't contribute to maintaining a healthy lifestyle. Calorie burn can be in a lot of activities, and cooking is one of them. You indulge in eating your favorite holiday foods and desserts like a fruit cake, fruit salad, sweet dishes, and savory ones as well.

7. Learn new hobbies.

Lastly, you can burn calories by learning new hobbies. Regardless of what type of hobby you're eager to try, you will surely burn some just by learning it. You can opt for indoor, outdoor, or sports hobbies to find fun ways to burn calories.

This holiday season and festivities, it's alright to gain some extra calories. Consider easy ways to incorporate movement into your daily routine instead of worrying about the break from your usual exercise routine. No matter how demanding and tiring your day is, you can still take care of yourself by doing little things throughout the day. From stretching to vacuuming to shoveling snow, these activities can help you burn an extra 100 calories easily this holiday season.

In order to better our lives, we should always learn new skills, take up creative hobbies, and invest in our future. With Lumina Homes, every aspiring Filipino can achieve their dream of owning an affordable house and lot for sale. Therefore, if you are searching for a reliable indicator of when to invest, this might be what you're looking for!

A variety of functional amenities are provided in our communities, including mini gardens, playgrounds, basketball courts, and commercial areas. We also strategically locate our projects near major highways, transportation hubs, schools, hospitals, and business districts.

You can secure a real estate property here in the Philippines with a variety of down payments and flexible monthly payment options. Accredited sellers at Lumina Homes can help you get started investing in real estate. Join our Lumina communities today!